Welcome to my Blog!

People ask me all the time, how do you know so much about food and cooking.  I cook most of what I eat for myself and my family. I know what is going into the food, how much oil, grains, assortment of vegetables. Ignorance is not something that is acceptable in todays day and age.

It is so important today, to know what you are putting into your mouth. This blog will discuss ways to shop, what to buy, where to buy, and share some great photos and recipes from some of the cookbooks I have worked on, and the one that is in the works right now.

Why is food so important? The answer is easy, eating properly saved my life.